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How to treat depression naturally

alternative depression treatment







therapy for depression






treating depression naturally

Now you don’t have to wonder how to treat depression and anxiety naturally. Below is given list of different ways to treat depression naturally. They include non-drug treatments for depression: –


  1. Do exercise regularly as it brightens your mood and make u feel happy and acts best natural therapy for depression. It is an alternative treatment for depression.


  1. Eat a diet which is rich in serotonin which includes having coconut oil, high protein diet etc. works like an alternative medicine for depression and anxiety.


  1. One should avoid caffeine intake because it reduces serotonin levels in the brain which in return causes depression. It is one of the alternative treatments for depression.


  1. With an increase in vitamin D levels in your body, your mood will also be brightening, so expose oneself to sunlight which is depression medication natural.


  1. Take dietary supplements like 5-HTP, St, John’s Wort, Fish oil, L-Theanine which will enhance the mood. It is an alternative depression treatment.


  1. Doing Meditation and yoga decreases stress and anxiety which is the major cause of depression. It is the best way of treating depression without medication.


  1. Acupuncture is also one of the natural depression treatments. It is natural depression treatment without drugs.
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