Now you don’t have to wonder how to treat depression and anxiety naturally. Below is given list of different ways to treat depression naturally. They include non-drug treatments for depression: –
- Do exercise regularly as it brightens your mood and make u feel happy and acts best natural therapy for depression. It is an alternative treatment for depression.
- Eat a diet which is rich in serotonin which includes having coconut oil, high protein diet etc. works like an alternative medicine for depression and anxiety.
- One should avoid caffeine intake because it reduces serotonin levels in the brain which in return causes depression. It is one of the alternative treatments for depression.
- With an increase in vitamin D levels in your body, your mood will also be brightening, so expose oneself to sunlight which is depression medication natural.
- Take dietary supplements like 5-HTP, St, John’s Wort, Fish oil, L-Theanine which will enhance the mood. It is an alternative depression treatment.
- Doing Meditation and yoga decreases stress and anxiety which is the major cause of depression. It is the best way of treating depression without medication.
- Acupuncture is also one of the natural depression treatments. It is natural depression treatment without drugs.